Possible flu is caused to some of the 200 cold viruses. Symptoms may include fever, watery eyes, rainy nose, sore throat and cough. Maintenance of the immune system will help you avoid colds. Here are some tips to ensure your health and to defend against colds.
Wash your hands often. You can get a cold from shaking hands or touching infected door handles.
Keep your hands away from eyes, nose and mouth. It is well with you always have wet wipes.
Avoid being near people who cough or rain.
Rest is to strengthen the immune system.
Eat a healthy diet food and lots of exercise.
Drink plenty of fluids.
Take 500mg of vitamin C twice a day.
Winter not only wears cold air,cold morning and frozen nights, it is also a synonym for stuffy nose, flu and colds, dry skin and a variety of conditions. Adult colds are two to five times during one year, most colds occur during the winter because usually we stay indoors, and sharing a small room with other people without ventilation, which is ideal for spreading viruses and other infections.
stuffy nose
If you suffer from nasal congestion help you can offer to nasal sprays and nose drops. They will open up and cleanse the nasal cavity within a few minutes, with effects that last up to ten hours.
cough
With the help of coughing can be found in cough syrup and herbal tea. If the cough and throat iritiranog you can not sleep before going to bed cuple soothing tablets that can be bought in pharmacies.
dry skin
In severe weather conditions combined with a drained air closed rooms can suffer great damage and your skin. It is therefore necessary to regularly moisturize quality creams.
sensitive lips
With the multitude of germs that fly around you during the winter months it is no wonder that your immune system decreases, which can result in the appearance of herpes. Regular use of lip balm can prevent herpes and help keep lips smooth and soft.